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SIGNS THAT INDICATE DEHYDRATION IN YOU

Posted On: September 2016

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We all known in order to live a healthy life we need the water. Without water no one can live a healthy life. Water also helps you to keep the inner workings of your body in top form. However you should know that   water keeps you moisturized only in its genuine form.

You must also know that drinking enough water will make you stay healthy, because water helps in adjusting your body temperature and that way it improves the digestion. The water also helps in removing all the toxins from your body and makes the required fluids in your body.

However one of the most important properties of water is, it is an excellent reactant. This indicates that many chemical reactions that support live take place in a water medium.

After reading all of this you can determine that not drinking enough water can lead to many serious health problems. At this point it is very important for you to know that juices, tea, energy drinks and coffee does not count as liquid requirements of the body. Also you should know that the energy drinks and the coffee are rich in caffeinated beverages, and the caffeine beverages can dry out the body.

Your body system often tells you when it lacks water. However here in this article we will show you some signs that your body system sends you when you are not consuming enough water.

  1. Frequency of urination

A healthy individual urinates roughly 6 to 7 times a day. This number is different for everyone, because not everyone drinks the same quantity of water each day

For those who urinate less than 2-3 times a day or have not urinated in several hours, you need to start consuming water. This way your body system tells you that you are not taking enough amount of water. By not taking enough water, you may face many difficulties for your renal(kidney) system. This means that your renal system will not be able to filter out all the impurities from your body system.

Therefore if you want your body system to function properly, you need to drink the right amount water per day.

  1. Dry Skin

In order to be shiny and sleek, your skin needs more water. And to keep in good health your skin must be moisturized all the time. This way your epidermis will not be dry and will be smooth to feel.

If you have dried-out skin that means that you are dehydrated and your epidermis does not have sufficient amount of water. Another indication that your body lacks water is when your epidermis is dry even after making use of lotions or balms on it in order to maintain it wet and healthy. Therefore if you want your body to drink plenty of water you need to drink few glasses mineral water every hour. Thus in such way you can keep your skin healthy and amazingly soft and smooth.

  1. Headaches

You might not know that many headaches happen due to lack of dehydration. Did you know that the headache because of to lack of dehydration is a little bit different from normal headaches. You may vary it from regular headache, because this kind of headache gets most worst with any activity.

This indicates that when you try to fold down to pick-up something, move fast or move up and down the steps, the discomfort and pain gets most severe. If you are facing this type of headache, it indicates that your body doesn’t get enough amount o water. Generally this type of headache happens when you don’t consumed enough amount of liquids or you have sweated a lot.

  1. Dry Mouth

Decrease of the saliva build up in mouth causes you to have dry mouth. If you are regularly having dry mouth, your throat and mouth can be permanently damaged.

Dry mouth is often caused by the lack water in your body. However, high intake of medicines may also cause less production of spit in orally. That is why if you are regularly having dry mouth, you should always carry a bottle water with you.

  1. Color of the urine

The change in the color of your urine can be a significant indication of dehydration. The color of your pee will be clear if you are well hydrated. However if you are dehydrated, the color of your pee will change considerably.

You need to instantly start taking consuming larger amounts water, if along with of your pee keeps getting deeper. You can notice that there are different shades of urine and every one of them indicates how well you are moisturized. As you can see if your pee is brownish, that signifies that you are dehydrated.

Nevertheless you should not have larger volumes of water in a small period of time, because this may make you sick. You are required to take the water slowly in order for your body to gradually replenish the water in the required organ.

  1. Hunger

Have you ever experienced hungry even though you have just eaten? You have most likely though that your body is simply craving for snacks. But actually is not the case this situation happens when you are dehydrated.

You are feeling starvation because often your entire body can mistake the thirst for starvation. Therefore next time you experience hunger after you have just eaten, try normal water instead of eating snacks. The water will satisfy your starvation, because it was not starvation after all, it was your body asking for water.

  1. Dizziness

 Sometimes when you experience lightness in your mind, you do not need to anxiety, because this probably signifies that your human body loses too much liquids and it lacks water. Inspite of the dehydration, you should know that the liquid build-up in your inner ear and can cause the dizziness.

That is why when you really experience dizzy all you have to do is drink a glass of water. You should also know that this situation is quite common among sportsmen who remain in the sun for long.

  1. Symptoms of Chronic dehydration

You should also know that there are some signs that indicate to a serious chronic dehydration. It is also very necessary for you to know that, any of these signs are often neglected for the more noticeable and far skilled way of lack of fluids.

These signs are:

  1. Urinary Tract Infections
  2. Premature ageing
  3. Confusion/ Anxiety
  4. High Cholesterol
  5. Constipation or heart burn

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